InnerShift Catalyst 3-Month Bespoke Coaching

Premium, private 1:1 coaching for high-functioning clients.

Fast, focused change in 90 days with a simple progress system, confidential transcripts, and priority support. Minimum cadence: at least one 90-minute session every two weeks (weekly preferred).

Who it’s for

Clients who are outwardly successful yet stuck in repeating emotional patterns—snapping at loved ones or colleagues, overthinking, procrastinating, or losing momentum when stress spikes.

Issues this program helps solve:

• Recurring emotional triggers that derail performance and relationships

• Decision paralysis and second-guessing under pressure

• Boundary struggles and “always-on” fatigue

• Imposter feelings, self-criticism, perfectionism loops

• Conflict avoidance or reactive conflict styles

• Start–stop progress on important goals and habits

What you can expect to gain:

• Clearer self-awareness and language for your patterns

• Calmer, more intentional responses to triggers; fewer relapse moments

• Stronger self-leadership: better boundaries, cleaner decisions, consistent follow-through

• Measurable improvements in energy, focus, and relational ease

• A personal toolkit you can keep using long after the program ends

How you’ll be supported:

• Deep-work conversations (90 min) scheduled within your 3-month support period; bi-weekly minimum, weekly preferred

• Progress system: start → midpoint → completion pulses with simple scorecards you can see

• Precision records: confidential session transcripts + curated action summaries

• Between-session support: email & instant messenger (Mon–Fri, 24-hour response) with light micro-nudges

• Kickoff blueprint: tailored 90-day plan (goals, experiments, metrics)

• Completion review: outcomes audit and a sustain plan for the next quarter

Commitment & boundaries

• We optimize cadence, not counts; unused access doesn’t roll beyond the 3-month period

• Fair-use support: concise updates and questions welcome; replies within 24 hours on business days

• Private, bespoke, 1:1 only